0529—Shovel flag posted and disclaimer given with an FNG in the midst
0530 let's go
WARMUP
SSH (IC) x 20
Tempo Squats (IC) x 10
Various stretching exercises up and down the parking lot
Mosey up to the top of lil baby hill
THE THANG
Billy Madison
12 reps of 12 exercises (hopefully) with a lap in betwixt
Start at first mailbox on Ash Hollow and begin
1st grade—12 Merkins (IC)…one lap around Ash Hollow (~.2 miles) then end at second mailbox and so on
2nd grade—12 Merkins (IC), 12 Groiners (IC), lap
3rd grade—12 Merkins (IC), 12 Groiners (IC), 12 Dancing Bears (IC), lap
4th grade—12 Merkins (IC), 12 Groiners (IC), 12 Dancing Bears (IC), 12 Monkey Humpers (IC), lap
change to OYO due to time
5th grade—12 Merkins, 12 Groiners, 12 Dancing Bears, 12 Monkey Humpers, 12 Plank Dips, lap
6th grade—12 Merkins, 12 Groiners, 12 Dancing Bears, 12 Monkey Humpers, 12 Plank Dips, 12 Hand Release Merkins, lap
Mosey back to launchpad
MARY
Sandy V's (IC) x 10
LBC's (IC) x 10
Low Flutters (IC) x 10
Windshield Wipers
Dr. W's (IC) x 5
REFLECTION
Galatians 6:2
"Carry each other's burdens, and in this way you will fulfill the law of Christ."
MUMBLECHATTER
-Motion to dub Twinkle the new EH Whisperer…even his EH's are EH'ing
-FNG Matt joins us courtesy of the PAX above. Matt beasted our 30 mile roadie Sunday and wanted to see what all the fuss was about. Maryland native, 2 kids, spent some time in Hickory/Valdese area before moving back to MD, then ended in Denver. Oh, he likes to workout to (so watch out Mater). He was promised a good nickname at his 2nd post.
-Newly named Shaker makes the trip up to SVU…I believe that's 3 posts in a row. He mentioned Saturday he was much on cardio but did great this morning.
-Gecko was just happy no pool noodles were stolen during this workout.
-Dandy rolls in just in time for another explanation of the workout.
-Mater still didn't get the theme, so no surprise we only got thru 6th grade.
-Strudel is still showing signs of PTSD from Friday night's ruck
-Apparently we didn't work Theuss hard enough, so he got a mid-day run in too.
-No sign of Skipper 🙁 even though we worked out right by his house. The PAX noticed how clean the streets are there…even looked freshly pressure washed. I bet you could eat right off that cul-de-sac.
Always a pleasure to lead and be led by this group.
Hefty