It was raining when i went to sleep and raining when I woke up. Would the rain continue through the workout? Only one way to find out. I arrived and Cherry Bomb was running laps for a standard, nice push CB. It was extremely humid this morning and I knew this was going to suck. 5:30 arrived so it was time to begin. We moseyed around all the paking lots to get to the pull-up bars and circled up.
Warm up
IST x 15 IC
Windmill x !5 IC
Toy Soldier x 15 IC
Good morning burpee
The Thang
Grab a block and Zamperini to the other side of the last lot for a Pull-up ladder
10 pull-ups then run to blocks for 1 block swing
9 pull-ups / 2 block swings the 8/3…
Plank it out while the Pax finish
Next Ladder
10 Toes to the bar (Toe Jam's) run to the blocks for 1 block squat
9/2… 8/3…
At this point I audibled the 3rd Ladder, much to the Pax relief
Mosey to the patio for Mobility Mary
5 step-up each leg
Right spinal twist & Left spinal twist
Crunchy Frog x 10 IC
Box Cutter x 10 IC
WWII Sit ups 10
Reverse plank with single leg box cutters Right then Left 5 IC each leg
Plank 30 seconds & Recover/Recover
Moleskine
Cherry Bomb ran the standard to get the morning started and then crushed the workout.
Carpet bagger must have known pull-ups were on the schedule as he began them before YHC announced them so he got an extra set in – #overachiever
Camel Back looking strong as always and his VQ is still the talk of COT
Crocs is Mr. consistency as i see him at every workout these days
Red October did sweat today and wasnt happy it happened – you are welcome sir
Rocket was still a little sore from yesterdays 16 mile MTBing but proceeded to push that aside and attack the workout
Toxic has to think of a new plan for Gladiator as i used one of his planned excercises. He may surprise you with a 45 minute Mary now?
All-in we did 220 ladder excercises, 55 of each. Not a bad start to the week. Thanks for the Q opportunity Cherry Bomb. Get on the calendar so you too can explore this AO, and any other for that matter.
Stay safe,
UM