6 men decided that Arnies was how they wanted to start their week off, and YHC was the guy that was going to help them make that happen. The rain stopped before the workout, but the humid air was brutual.
20-SSH IC
15- IST IC
15- CARROT PULLERS IC
15- MERICANS IC
GRAB A BLOCK AND CIRCLE UP
12-CURLS IC
12-SKULL IC
12-BENT OVER ROWS IC
12-LAWNMOWERS OYO/EACH ARM
12-SQUAT TO PRESS
10-BLOCKEES OYO
RUN A LAP
(REPEAT X 3 WITH A FEW ADDITIONAL EXERCISES WORKED IN BUT DROP 2 REPS)
HEADED TO THE PULLUP BARS]
10-PULLUPS
10-SQUATS
(REPEAT X 3)
BEAR CRAWL AROUND CIRCLE
10-MERICANS IC
MARY- EVERYONE GOT THEIR CHANCE
5 MORE BLOCKEES OYO
RECOVER, RECOVER
Prayers up this morning for 9lives’ dad who was just diagnosed a few weeks ago with prostate cancer, and asked God to strengthen him through these difficult times. Honored to take the lead at the Army this morning. It’s a great AO, but even better group of guys. It was humid as all, and like I said “not a dry thread”
Until we meet again……E