No Gimmicks Here

Event Date

Jun 13, 2020


Add Pavarotti to the Pax list

 

10 Pax entered the Mighty Jungle this fine morning.  The humidity was down and the spirits were high.

 

Brief Thang:

 

Jog-o-rama and grab a block

 

SSH X 100

 

Downward Dog

 

The windmill

 

IST

 

Man-Maker ‘Merican

 

Slow Squat

 

Little Mosey

 

The full Curl

 

OHP

 

The American Push-up

 

Zamperini toward the school

 

Blocks down for The Kakalacka-choo-choo (or something like that) 2 X through

 

Zamperini to the school

 

People’s chair w/ air press

 

BTTW

 

Carolina Dry Docks

 

BTTW

 

Carolina Dry Docks

 

Little Mosey

 

Zamperini to the fountain

 

Jump-squat time bomb (7)

 

The full curl

 

The skull crusher

 

‘Merkin time bomb (7)

 

Zamperini to mobility moment sponsored by Omaha

 

Zamperini to the pull-up bars

 

10 pull-ups and 10 burpees

 

10 chin-ups and 10 burpees

 

Zamperini back to original COP

 

The High Curl

 

OHP

 

Jump-squat time bomb (5)

 

‘Merkin time bomb (5)

 

Replace the blocks and mosey back to the start

 

MARY by Pavarotti, Rocket, Top gun, Special Sauce

 

Naked Moleskin

Omega brought 2 dogs today.  Because “Bailey come” wasn’t ever enough.  “Baxter come” is the new mantra.  Baxter is no tripper; he’s a tackler.

 

Toxic was allowed to talk because we had fewer than 15 Pax.  Boo!

 

Pavarotti rode his bike in just in time.  It’s nice to live 2 minutes away!

 

Thanks to Omaha for the stretch interlude.  He was in his element in those moments.  (and only in those moments)

 

I’ve started wondering why Sauce posts at workouts…,he just does what he wants any-damn-way.  Q be damned.

 

I enjoyed it Gents.