The Warmup:
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Side Straddle Hops x 15 (IC)
The Thang:
Mosey to DUMC, reunite with your favorite paver and line up at the beginning of the parking lot for a modified Spartacus workout:
The Rules:
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Pair up:
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Team member 1 does the exercise, team member 2 runs to DUMC or dumpster, flapjack
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Complete 100 reps of each exercise, unless otherwise noted
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If you have to pause to catch your breath, run to DUMC and back
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Set #1: merkins
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Set #2: WW2 sit-ups
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Set #3: 50 burpees
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Set #4: curl, overhead press, skull crusher combination (with paver)
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Set #5: lunges
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Set #6: chest press/low flutter (with paver)
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Set #7: squats
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Set #8: peter parker/parker peter combination
And we didn’t get to:
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Set #7: scorpion CDDs
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Set #9: single leg LBCs
Pavers replaced and returned to the Green
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Low flutters x 50 (I/C)
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Mason Twist x 15 (I/C)
Moleskin:
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FNG-1 is Pudding
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FNG-2 is Wham-o
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The rain was a good relief to the intensity of the 45 minutes full blast, very little time for mumblechatter, all pushed hard during the Pudding/Wham-o wars
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2.5 miles in total