Head, Shoulders, Knees and Toes


I decided I wasn't in the mood for an all-out soul-crusher today…but there was still a lot of crying from the Pax!

We did 4 corners, focusing on Shoulders, Legs, Abs, and Arms.

i appreciate Red October and Bob Ross stepping up to Q the next 2 weeks!  I don't think I could have taken too much more Pulsating Balls to the Wall (S2K).

Thanks for the reigns this morning H2!