Warmorama – imperial storm trooper, squat, toy soldier, carrot puller, side straddle hop
Mosey to bottom of K2 / greenway next to the playground.
All parties run to the top post near lot & back to first rock pile.
8 rock piles in total. Each set, run to top & back, then exercises at the first two rock piles then progress until finishing all 8.
Mosey around Bailey Mid School track to stairs.
All parties run single steps up & down stairs 2 times, then 2 exercises at bottom before next step – LBCs, scorpion dry docks – Dying cockroach,
All parties run double step ,up & down – pretzel crunch, shoulder touch mericans
Mosey to football field plain of the end zone for The Mini Michigan
4-40s, 3-30s, 2 – 20s, 1-10, then mosey back to lot for MARY & Stretch
MARY
mason twist, the W, big baby crunch (by Moses)
Stretch by Moses with smooth flow of yoga & other ones.
Rumple Moleskin;
1- Thanks to Mr Holland for allowing me to Q Bailey Rd Park with its diverse stopping sections for multi-dimensional fitness.
2 – Thanks to Moses for finishing the saturday morning "gloom' with good flow of yoga that all 5 of us needed.
3 – Love when the summer gloom turns into blazing Carolina sun & smokes & drys your body out fast.
Thanks to God for trying to teach me gratitude & humility because with both those I have a chance to be a great person & always help others in need.
Mayhem (in the AM)