4 gents gathered, only 1 drove, if he live close I would have called him a slacker
run over to latta, early neighborhood lap by jaws and my house
warm up
windmill x 10
ist X15
dwight schrute X 10
fast lap around 70-80%
mobility moment
run to back of hood
vandelay leads us in mericans…..yes you got that right, guess he's fighting soccer arms
over neck 70-80% run to pamela
dwight schrute X 10
run up pamela to tanners playground – ignore yellow tape
swing crunch X 15
squat X 15
pretzel crunch X 7 each side
repeato!
run back to home base
recover/recover