7 pax emerged from the gloom to workout at safe social distances on the playground that is the finest AO in all of Cornelius – PAINinsula.
The Thang
Mosey to the Firehouse
Pledge of Allegiance
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 15
Calf stretches
Downward dog
Mosey to the rock pile, choose your instrument, mosey to the Guard rails
4 Cycles of the following:
Rock crunches X 20
Rock chest press with low flutter X 20
5 Guard rail leap frogs
Sumo Squats X 10
Rock curls X 10
Rock Shoulder Press X 10
Rock Skull Crushers X 10
Backwards run up the various hills
Mosey to the Fire Station
Pretzel crunch X 10 each side
Mosey to the Launch
Plank X 1 minute
Pigeon stretches left and right
Low Dollys X 20
Homer to Marge X 5 rounds
Crunchy Frog X 10
Naked Man Moleskin:
1) Stromboli mentioned that he saw Hat Trick, who we all miss, and that he looked "a tad bit hefty" which Thug then translated – you had to be there
2) It was pointed out that Stromboli only carves out small snipets of time for his F3 colleagues, generally between 5:30-7:00AM Mondays – Thursdays. He seldom graces us with his presence otherwise. On reflection, you may have a point there
3) Hollywood bluntly turned down our offer to have him join us for coffee. No other way to say it.
4) Thug has a pop-up camper for sale his MIL is tired of storing since he doesn't use it enough.
5) Callahan has an awesome trip planned to Wyoming and Idaho.
6) Blackbeard joined us from Gladiator as their coffeeteria sucks. He said it.
As always, am honor and privilege to lead this group of men today.
AYE!
Outlaw