9 Pax got back to work with some interval training after several well deserved months away from #GoingfastonTuesdays. Plus, it was way better than Fireball.
As usual, YHC blasted into Robbins Park on two wheels and found a somewhat eager group of PAX waiting. Talk while waiting for the Q to arrive included Breakfast Club's flowng locks and Turncoat's cat having hernia surgery later that morning. Sometimes, it pays to be late.
THANG:
1 mile warmup, 4 x 1 mile repeats with .25 active recovery. Cooldown
Recover, Recover
Moleskin:
- It was way better than Fireball
- Breakfast Club crushed the first 2 repeats. Then he got keto'd.
- Its an even month of the year, so Ducky is in training again
- DonHo is on the Big Mean plan, but looking stronger each time out. Heal up brother.
- Turncoat's cat surgery was a success. That's why this backblast is a day late
- Auto did 1 million 'mercans after killing mile repeats. Those pecs don't come from running
- Another awesome morning at Gaga and great to get back to some speed. I'd highly enourage anyone looking to get faster to come on out and join us, it really helps.
Aye, Hoodie