7 PAX came together for the Murph.
The Murph
Run a Mile
Exercises – 10 sets totaling 100 Pull ups, 200 ‘Mercans and 300 Squats
Run a Mile
Closed out with Mary lead by the PAX
Thoughts and Prayers:
Great crew today.
The Hall Monitor and Little Mouth ran the standard.
Goat, could not contain himself when there was a delay in starting ‘Mericans. That man loves his ‘Mericans.
Callahan was happy to see we are carrying on the tradition of our founding fathers by using sticks or rocks to monitor the accumulation of sets completed. Thank you for leading the way.
Little Mouth (not on the website) chose the Murph as his first and last F3 Boot Camp in the Carolinas as he moves on to Tennessee. Good job and good luck Brother!
We ask that you look out for Canucks wife as she recovers from hip surgery while still maintaining the lawn with matching Husqvarna equipment with Canuck. If that ain’t love, I don’t know what love is.
Look out for Cousin Eddie’s wife as she awaits bloodwork results.
And finally look out for Janet Westervelt who was just released from the hospital as she had a fall last Friday. Luckily she caught her fall with her face. She has a broken nose, two black eyes, left eye swollen shut and a busted up jaw. Our exchange yesterday went as follows.
Me – “Mom, when you throw the jab, keep your right hand up.” Mom – “I can’t see out of my left eye, cut me Mic.”
At least she is keeping up her spirits, Hahaha.