The thang
25 ssh
15 merkins
15 squats
Parking lot lap then down to block pile
5 curls walk to next line
10 curls walk to next line
15 curls walk to next line
20 curls walk to next line
5 curls sprint to tennis court jog back plank for 6
5 squats walk to next line
10 squats walk to next line
15 squats walk to next line
20 squats walk to next line
5 squats spirit to tennis court jog back plank for 6
5 block merkins walk to next line
10 block merkins walk to next line
15 block merkins walk to next line
20 block merkins walk to next line
5 block merkins spirit to tennis court jog back plank for 6
10 burpees then Quadrophenia suicides followed by 10 more burpees
Lunge walk then 5 burpees each line
Suicides? Followed by block curls then skull crushers
1 minute block kick
1 minute line jump
Back to launch pad to name our new guy ?
His name is Billy he’s a East Lincoln graduate and a vet tech at East Lincoln. The pac named him Dr. Dolittle?
I may have forgot something that we did but we worked out the whole hour
“Therefore we do not give up. Even though our outer person is being destroyed, our inner person is being renewed day by day.”
??2 Corinthians? ?4:16? ?CSB??