9 of the finest PAX who ever held a kettlebell fielded the perfect team.
Run a lap / Disclaimer
Warmerama
Windimillx10, SSHx25, Toy Soldierx10, Moroccan Night Clubx50, ‘Mericansx10 and Pickersx10
The Thing
Skull Crusherx15, Overhead Pressx15, Upright Rowx15, Bent Over Rowx15 and Squatx15
Run a Lap
Zamperini to the School entrance and Partner up
- Partner 1 – Lap / Partner 2 – Lawnmower Right and switch
- Partner 1 – Lap / Partner 2 – Lawnmower Left and switch
- Partner 1 – 2 Laps / Partner 2 – Kettle Bell Swing and switch
- Partner 1 – 3 Laps / Partner 2 – Chest Press and switch
Mobility Moment Lead by Gnarly Goat
Circle up – Skull Crushersx15
Over to the benches – Dipsx15 and step ups 10 each leg
Grab some wall for people’s chair, Air Pressx15, Touch Them Healsx15
Flip it around for Praying Mantisx15
Back to the Bells for Curlsx15
Zamerini Back to the Start
Circle up – Squatsx15, Bent Over Rowsx15 and Overhead Pressx15
Run a Lap (pay no attention to the Q, do as I say not as I do)
Mary Led by PAX
Stapler – Pretzel Crunch, Callahan – Big Baby Crunch, Stromboli – Crunchy Frog, Gnarly Goat – Low Flutter, Shaken Not Stirred – Burpees (Booooo), BagBoy – Pillow Talk, THE Hall Monitor – Touch Them Heals, Cousin Eddie – Freddy Mercury, Moses – Plank/Jay Lo
Thoughts and Prayers:
Very grateful for today’s crew. Thank you to Callahan for stepping up to Q next week. Thoughts and prayers go out to Holiday and Cousin Eddie. In addition, great turn out for 2nd F at Starbucks.