FNG-1 is now and forever known as F3Grizzly.
The air was thick, the sun was coming up, the cars kept rolling in…
Disclaimer. Assign the sweeper and the FNG intel squad.
Warm-O-Rama
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1/2 mile run
• 20 SSH IC
• 15 IST IC
• 10 Wind mills IC
• 05 Carrot Pullers IC
• 1/2 mile run
THANG
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3 rounds (5,6,7) each round increase by 1 rep
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5 pull-ups
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5 burpees
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1/4 mile run
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5 Squats
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2 x 50m sprints
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50 HR Muricans
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50m lunge walk
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50m sprint
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20 burpees OYO
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20 Shoulder touches
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20 shoulder toe touches
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1/4 mile run
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7 mins of stretching (shoulders, back, hamstrings, calves)
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25 Paint the lines. Using parking lot lines, run up, side-shuffle over, backpedal, burpee – rinse repeat
while waiting on pax to return all were in front-leaning-rest doing shoulder touches
Schvwetty Moleskin
- Thanks to Carpetbagger for the opportunity to lead.
- Today we welcomed Grizzly to the LKN Fam.
- Great to be in the Gladiator Gloom
- Thanks to my sweeper and intel agent for being quiet professionals and helping run the show
- Amen, strong work today brother. I love the fortitude of this man!
- Crocs – always keep me laughing
- Blackbeard – you always keep it real brother. Glad I got to see you today.
- HSB – Still one of the coolest names in pax
- Cherrybomb – all you needed was footsteps
- Qbert – you did play the Darkness at LFC before the iron pax challange last year. checkmate.
- Red Oktober – ride or die, bro.
- Grizzy – you should have divulged your Pastorship ahead of time. I could have at least tried to keep them in line. Welcome.
Peace… and elbow grease.
~ Jedi