5:30 Go time
Mosey to Rubbermaid
Circle up for Warm-o-Rama
20x IC SSH
15x IC IST
15x IC picker
The Thang
2 rounds
20x IC plank jacks
20x IC LBCs
20x IC dips
15x IC squats
15 IC merkins
10x/Leg OYO step ups
10x IC side plank Suzanne Somers’s
Sprint to stop sign
10x OYO big boys sit ups
10x OYO burpees
Quadraphilia up hill and jog back down to start
Stop at top of hill
Freddie Mercury’s 15x IC
The W 15x IC
Dying cockroach 15x IC
Low flutter 15x IC
Mosey to parking deck by Dicks
Partner up for Dora
One Partner runs up and down ramp and other performs exercises. Flipping back and forth between partners until exercises done. Plank when done.
50 diamond merkins
100 alternating lunges
150 LBCs
Mosey to launch and circle up for Mary
Mason Twist 15x IC
Low flutter 15x IC
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Strong work put in by all.
Good to see Oshkosh again. It’s been awhile.
Pleasure to meet you Honeysuckle Blue. Great job.
Blackbeard disapproved of my quick warm up.
Crocs didn’t like me just saying the picker. Maybe I’ll try to remember to use Dwight Shrutes or carrot pullers. …… Probably not.
Stapler made the point that he thought all of his sit ups are Big boi ones.
Lawn dart commented that he didn’t want to revisit his 18 year old self and sprint.
Burpees were performed so Deep Dish could work on his form.
Until next time,
Cousin Eddie