Zero for the standard, two arrived casually late
Warm-o-rama:
SSH, IPS, Toy soldier
3 rounds of Chealsea, 5 pullups, 10 pushups, 15 squats
The Thang:
We tried to spell caboose, but ran out of space. For each letter of CABOOSE we bear crawled to the next island, did a name inspired exercies, ran around the island, reapeato
C – 5 burpees
A – 6 burpees
B – 20 squats
O – 7 burpees
O – 8 burpees
he either needs a shorter name or we need more islands
Grab a rock and circle up. Note that you will not use the rock you pick.
Rotate one to the right, Curls IC x10
Rotate, shoulder press IC x10
Rotate, skull crushers IC x5
Run back to the pull up bars, 9 burpees, grab a block, parter up
Dora, 2 rounds per PAK: Shurgs, dips, farmers carry
Mary:
Cherry bomb – mountain climbers
Crocks – oblique crunches
Carpet bagger – heels to heaven
Amen – J-lo
HSB – LBC
Recover Recover
Moleskin:
Caboose, please come home, we miss you 🙁