Super Stack
Warm up:
Leave KB at front of the church and mosey to side parking lot
5 burpees
15 SSH
10 WM
10 carrot pullers
Walking toy soldier back 15 ft
Mosey back KB
Head one parking lot section with KB
Thang: Super Stack- 10 exercises
10 reps of each exercise then run to the end of parking lot island (approx 80 yds) then back. Repeat and then add the next exercise then continue until all 10 exercises stack.
- Mericans
- Curls
- Shoulder press
- Skull crushers
- Burpees
- Squats
- KB swings
- KB upright rows
- Bent over rows 5 each arm
- Squat thrusters
Total: 100 mericans
90 curls
80 shoulder press
70 skull crushers
60 burpees
50 squats with KB
40 KB swings
30 KB upright rows
20 bent over rows 5 each arm
10 squat thrusters
Mary:
LF with KB
Pretzel crunch X 10 each leg
Dragon flies x 10
Mason twist c 10
LBC x 25
Recover recover
2 PAX on a warm and humid morning. Thanks to Pierre for showing and pushing the Q. We almost made it through entire workout.
As usually, Roxie retrieved the ball for 45 minutes straight. She is now going to sleep the rest of the day.