In hopes of graduating high school, we had to get down to business. We finished very late and I didn't even think about stopping. Bad Q. I was thinking 7am.
Welcome FNG (Quinn McClung 20 YO… hate!). He will forever be named Dropkick! I'll just say he is a man of many talents.
Here's what happened:
Warmup
- Slow Mosey around parking lot
- High Knees
- Butt Kickers
- Carioka
- SSH 20 IC
- CP 10 IC
- WM 8 IC
- Arm Circles F/R
Main Set
- Mosey to the blocks
- Billy Madison
- Run around bus lot (track)
- Add one of the following exercises after each lap, repeating all the previous ones
- Squat x 6 IC
- Chest Press x 6 IC
- LBC x 6 IC
- Curl x 6 IC
- Plank-jack x 6 IC
- Shoulder Press x 6 IC
- CDD x 6 IC
- Bent-o-row x 6 IC
- Peter Parker x 6 IC
- Skull Crusher x 6 IC
- Swing x 12 OYO
- Burpee x 12 OYO
- Repeato (each round represents one grade)
- Put the blocks away
Recover Recover
Nice work by all!
Gypsy