FNG-1 = PB&J, FNG-2 = Zare, FNG-3 = Speedo (named last night)
Greenway loop
Run down to the greenway, stop at crossing for Tatebook, lunge walk every boardwalk
- 25 burpees
Run to Tatebrook stairs , bearcrawl up stairs and run back to the pool
Mobility moment prior to the fun with shoe removal
Pool Area: Partner Update
Dora #1
- 300 LBC
- 200 Squats
- 100 merkins
Partner 2 swims 2 laps
Dora #2
- 300 SSH
- 200 calf raises use fence
- 100 Carolina Dry Docks
Partner 2 swims a lap
Beers lasted well past my bedtime