11 Pax resisted the FS and covered a little more than 5K at Java on a steamy morning in the gloom.
Route was loop:
– Wich-Wich warm-o-Rama
– Greenway at Robbins Park entrance
10 Merkins IC / 15 squats IC / 20 LBCs IC
– Robbins Park Tennis court lot
10 Incline Merkins IC / 20 Curb Kickers IC / 10 single leg glute bridges per Leg IC
– Urban Air store front
10 plank jacks IC / 15 monkey humpers IC / 20 air press from People's chair IC
– Return to Sbux
Mobility moment: Pigeon stretch left-right
Crunchy frog 15 IC
Recover Recover
Good to see regulars running hard. Good to see Kid Rock migrate north to post in LKN. His mumblechatter is certainly missed until it throws off the count for YHC.
Keep Kid Rock's sister and Suds' wife in your prayers.
Aye
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