Despite others urging us to converge, Bailey Road Park perservered. 3 men, including recently named Dropkick, emerged from the sack to greet their Saturday with vigor and fortitude. Here is their story.
Mosey around the soccer field, circle up on the stage for SSH, IST, Dwight Schrute, Windmill, Mericans, Mountain Climbers, Downward Dog, Pigeon
Mosey to football field
The Thang:
Starting at the goal line and advancing 10 yards at a time to the 50 and back
1-2-3-4-5-4-3-2-1 Burpees
2-4-6-8-10-runback Shoulder Touch Mericans
3-6-9-12-15-runback Willie Mays Hays (each side)
4-8-12-16-20-runback Close Grip Carolina Dry Docks
5-10-15-20-25-runback Squats
10-20-30-40-50-runback LBC
Mosey to rock pile
Burner x10
Dead lift x10
Mericans x10
Chest Press x15
Rock LBC x 15
Horizontal Skull Crusher x12
Alt. Lunges x30 OYO
Curls x20 OYO
Mosey to soccer field steps
Left leg hop up steps, Right leg hop up steps, 2-legged hop up steps, repeato
Mosey to stage for Mary
Mary:
Low Dolly x10
Pretzel Crunch x10 each side, repeato
1 minute elbow plank
Moleskine:
– Jersey Boy is a great ambassador, recruiting every sad clown in sight.
– Dropkick is an interesting guy: 20 years old, plays bagpipes, does MMA, and is in ARMY ROTC. Great to hav him in the neighborhood this week and hope to see him back.
SYITG
Wafflehouse