Arnie’s Murph

by | Jul 27, 2020 | Backblasts | 0 comments

Event Date

Jul 27, 2020

AO

Q

PAX

,

We Murphed!

  • 1 MIle
  • 100 Pull-Ups
  • 200 Mericans
  • 300 Squats
  • 1Mile

Auto mixed in some core instead of squats, he didn't want to affect his speed work tomorrow.

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