12 met this morning to get the week started off right and have sore shoulders for the day. (missing from the list is 33 and Nitro – 66's 2.0's)
SSH x 20
Frankenstein x 10
IST x 10
Hangover stretch
Shoulder touch merkins x 10
1 arm air presses x 10 each arm
Split into 2 groups
Group 1 – Sitting Shoulder presses – 10
Group 2 – 20 Squats
Flip Flop
To the track……Partner up
Block curls x 5
Partner 1 runs one direction and Partner 2 run other direction – meet up an 2 Burpees
Block curls x 10
Partner 1 runs one direction and Partner 2 run other direction – meet up an 5 Burpees
Block Merkins x 5
Partner 1 walks with Zamperini
Partner 2 does 5 Shoulder presses then catches up with partner
Flip flop, alternating 5 then 10 shoulder presses
Together with partner – 5 x Shoulder presses
Partner 1 runs up track
Partner 2 Block presses
Flip flop – 4 sets
Partner merkins/boxer sit-ups
Partner 1 calls Merkins x 5
Partner 2 calls boxer sit-up x 10
Partner 2 calls Merkins x 5
Partner 1 calls boxer sit-up x 10
Partner block burpees
Partner 1 calls 5 burpees
10 count breather by both partners
Partner 2 calls 5 burpees
1 arm air presses x5 each arm
Partner 1 walks with Zamperini
Partner 2 does 10 curls then catches up with partner
Back to starting point….
Split into 2 groups
Group 1 – Sitting Shoulder presses – 10
Group 2 – 10 Squats
Flip Flop
Partner up…
Partner 1 calls WWII sit-up – 10
Partner 2 calls block shoulder touch merkins x 5
Partner 1 calls skull crushers x 10
Partner 1 calls curls x 10
Mary
We partnered up as above…
Moleskin
– 66 was able to get both of his boys out this morning, he’s getting them ready for the school routine.
– The topic of today was did Zaire get packed and organized…looks like it started around 8:00 last night and by 8:45 packing was finished. The Newton family is getting good at this now, but it is going to be a sad day for them as Zaire leaves back off for college (Go Heels!). Zaire has wonderful parents and is a stand up young man so he’ll be fine!
– For COT mentioned to the group, wanted to pay my respects to a great leader and minister that passed away on Sunday. Franklin Lowery was a pastor at my home church where I grew up. He was an excellent man and did great things for the community; he’ll be missed but leaves a good legacy. Many blessings and prayers to his family. Also many prayers for Mona during his family’s remembrance of his father!
– As always it’s an honor to be able to lead, thanks Mona for the opportunity.