Spork and Fabio knocked out a quick 6 standard
YHC and Hendrix knocked out an easy mile standard
11 Pax (+ a late 2.0 arrival) showed for a little Abrams funtime. Seemed the Pax was relieved to see Hendrix present, assuming the beatdown might be less severe…Nope.
FNG-1 = Hendrix (Abrams 2.0)
FNG-2 = Highway73? (Styx 2.0)
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Warm Up
Calf Stretches
10 Cotton Pickers IC
10 Toy Soldiers IC
20 SSH IC
20 Mountain Climbers IC (hold)
10 Merkins IC
The Thang
1 mile run
To block pile, grab a block and back to parking lot for a little sunshine
Round 1 (no break between excercises)
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
-Blocks Down-
Short lap around parking lot – Mater mentioned wanting to move to the shade (Q would ablige)
Round 2 (no break between excercises)
10 Skull Crushers IC
10 Shoulder Presses IC
10 Skull Crushers IC
10 Shoulder Presses IC
-Blocks Down-
Short lap around parking lot – carry your blocks – circle up in the cool shade by the flag pole (Q is kind)
Hold your block (penalty if a block touches the ground)
-10 burpee penalty to the pax (20 for Sonar who seems to prefer burpees over running)
-Clark may have called out Q for some suspect curls
Round 3 (no break between excercises)
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
-Blocks Down-
Short lap around parking lot
Round 4 (no break between excercises)
10 More – forget that wimpy 5 more stuff – pax chooses from Curls, Skull Crushers, or Shoulder Presses
10 Curls IC (Abrams)
10 Skull Crushers IC (Spork)
10 Skull Crushers IC (Finkle)
10 Curls IC (Mater)
-Blocks Up-
1 Mile run, circle for the 6
Mary
10 Jane Fondas (each leg) IC
20 Glute Bridges IC
10 Merkins IC (HA HA HA)
10 Monkey Humpers to please the other work out crew
1 1/2 minutes of Freddie Mercury goodness (killer queen) IC
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Mumble Chatter
Fair Amount of mumble chatter but YHC is terrible at tracking it.
Finkle killed it today and smoked YHC's arm with a 10 more on the skull crushers.
Mater wasn't in favor of the sunshine, YHC helped him out.
Sonar expressed his hatred of running, and preference for burpees.
C# was steady as a rock, and gave YHC some good advice for a case of tennis elbow.
Clark was clark and tried to keep Hendrix on point.
Hendrix was Hendrix and asked to change his name from Just Plain Phil to Big Thighs.
Boucher is looking strong, and is quite knowledgeable about sweat loss to gallon ratios.
Styx is strong silent type, crushed the workout like a pro. His FNG (Highway73) showed later but ran strong with us (chip of the ol' block i think). Love seeing him and his 2.0 jogging off after the workout.
Spork killed a 6 miler with Fabio and cruised through the workout. He said there was gunshow later, YHC shared that he was just at the gun show and we all have double barrels now.
Fabio kept finding loopholes in YHC's workout design.
Bertha was solid and consistent as usual, glad to see you out there.
Pax seemed near mutiny at times but pulled through for the beatdown.
Great work by all!!!
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Leviticus 19:18 – Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou shalt love thy neighbour as thyself: I [am] the LORD