23 in-person and one virtual Pax gathered for today’s MMM. In an effort to save my singing voice for day-time duties, much of the work-out was a WIB. Here’s the low-down:
Joggy-jog at 05:30 to warm-up circle
The Mountain Climber
Plank Jack
SSH X 100
The Windmill
Zamperini back to the parking area and prep for the BACKS workout:
Burpees
American Push-up
Curls
Kettlebell Swing
Squat
10 of each above then run a lap
Repeat for 9 and run a lap
Repeat the same for 8,7,6,5,4,3,2,1
LBC
Dying Cockroach
Circle up again
Overhead Press
Skull-crusher
Slow squat
Hammer Curls
MARY
Low Flutter (The Hall Monitor)
Pretzel Crunch (Ninja Turtle)
10 Burpees (Metallica)
Touch Them Heels ( HatTrick)
Heel to Heaven (Omega)
Crunchy Frog (Dallas)
Recover x 2
Moleskin:
Thanks for a big crowd today, gents. It was a nice change to see so many familiar faces at 05:30
Welcome back to pre-midday workouts Metallica, Ninja and Land Line. We missed you. One and done?
Hat Trick- though he was called out on the Twitter and didn’t know it, posted anyway. What a guy!
The award for he who traveled the longest distance? It’s Holiday for the win! He posted from The City of Brotherly Love. Funny, isn’t it? The city with the most aggressive and hateful sports fans holds that moniker? Huh.
The Hall Monitor and Dallas win the award for most calories burned. (Standard)
Outlaw wins the award for performing the FEWEST burpees while the also winning the award for the most complaining about those same burpees.
Those who normally attend other Monday workouts (do they have other Monday workouts?) and posted today: Dingo, Toxic, Dallas- thanks for coming boys!
Thanks All for coming. Aye!