Merkin Pyramid +

Event Date

Aug 06, 2020

AO


5 men joined me for some Merkins and some other fun stuff.

Warmup

SSH x 20 IC

Windmill x 10 IC

Monkey Humpers x 10 IC

Arm Circles front and rear

The Thang

Merkin Up the Pyramid

10 Merkins + 10 Squats + LBH Run

20 Merkins + 20 Squats + LBH Run

30 Merkins + 30 Squats + LBH Run

40 Merkins + 40 Squats + LBH Run

50 Merkins + 50 Squats + LBH Run

Mosey to Playground:  Two Rounds of the Following

1.  Trifecta x 15 IC

2.  Block Deadlifts x 15 IC

3.  Block Rows x 15 IC

4.  Block In and Outs x 10 IC

5.  Max Pullups 

Mosey to the Parking Lot

Jump back down the Merkin Pyramid

25 Merkins + 25 Squats + LBH Run

Mary

1.  LBC's x 15 IC

2.  LBC Rt and Lt x 15 IC

3.  American Hammers to 6:15am

Reflection

2 Timothy 1:7

For the spirit God gave us does not make us timid, but gives us power, love and self discipline

Moleskin

Crabby Patty knocked this one out of the park, he ran up the Merkin Pyramid at a sprint.  This was not Mater's favorite workout… but he busted it out like always.  Worked in some One day I promise to come up with a more creative workout like Shirley, at least I didn't make everyone do 200 Trifecta's, Quadfecta or Pentafecta, like the guy who usually does the Thursday workouts, I won't mention his name. (Dandelion).  

Thank you all for following my lead and working hard in the heat.  

Strudel