Everyone that showed today knew exactly what was coming! Except for FNG1 (RugBurn, who was in town from Atlanta on business……he picked Samson for his post and killed it!!!) The MQ has deemed the Second Samson of the month as Suicide Samson. Its a great beatdown with a bit of everything. It is also easy to post the BB:
WarmUp:
Mosey through parking lot and side shuffle, karioke, high knees, butt kickers
10 x SSH IC; 1 Burpee; 10 IST IC; 1 burpee; 10 TS IC; 1 burpee; 10 CP IC; 1 burpee; 5 WM IC; 1 burpee
Thang:
Suicide Samson (show to know)
Cool Down:
Progressive Bam Bam back to the launch point
Mary:
10 LBC; 10 Pretzel Crunch (x2); 10 Freddie Mercury; 10 LowFlutter; 10 Low Dolley; ElbowPlank x 30 seconds
Recover, Recover
Moleskin:
Snake Eyes is solid man. Tireless worker and some of the best prayers in COT to take us out
Bob Ross got er done again. When I said we were almost done he kindly reminded me that we still had 20 Block Burpees to go. Smart man!
RugBurn was a nice addition in from Atlanta. Come back anytime my man!
Until next time!
Hoff