FNG-1 is Coat Factory
Warm-up:
25 SSH IC
10 Dippy birds IC each leg
10 Toy Soldiers IC
10 Windmills IC
The Thang:
Mosey to the top of Clubber lane.
Indian run down and back up to the top.
Mosey to the front of the gym
Sprint to the first shoot and mosey up the hill and back down
Sprint to the stop sign and mosey around the flag pole
Repeato on the sprints
Find a flat spot
20 Fire hydrants each leg IC
Sprint to the first shoot and mosey up the hill and back down
Sprint to the stop sign and mosey around the flag pole
Repeato on the sprints
20 Jane Fondas (Commie B******) IC each leg
Sprint to the first shoot and mosey up the hill and back down
Sprint to the stop sign and mosey around the flag pole
Repeato on the sprints
Find a bench
20 Step ups each leg OYO
Sprint to the first shoot and mosey up the hill and back down
Sprint to the stop sign and mosey around the flag pole
Repeato on the sprints
Circle up
20 Lunges IC
Mosey back to the LP
MARY:
20 LBC IC
10 In and Outs IC
15 Flutter Kicks IC
Recover, Recover
Reflection:
This is the most important part of the day and I failed. I will do better
M/C:
Everyone seems to love sprints especially with speed bumps
Great work by all.
Thank you guys for letting me lead and always pushing me to be better.
Mater