SVU had 8 complete PAXers by the end, spent 45+ minutes having a blast! Missed those PAX that blasted elsewhere…
Warm-Ups:
- SSH – 50 IC
- Mountain Climbers – 25 IC
- Grandma MaTORS – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Bitches: Left – 25 IC
- Thank-Me-Laters (Glute-Bridge-Pulse) – 25 IC
Mosey to the back playground, grab a block…
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
LBH Mosey, find a happy spot…
- ?Commi-Biatches: Right – 25 IC
- Commi-Bitches: Left – 25 IC
- Thank-Me-Laters (Glute-Bridge-Pulse) – 25 IC
Mosey to the back playground, grab your block…
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
LBH Mosey, find a happy spot…
- ?Commi-Biatches: Right – 25 IC
- Commi-Bitches: Left – 25 IC
- Thank-Me-Laters (Glute-Bridge-Pulse) – 25 IC
Mosey to the back playground, grab your block…
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 30 IC
Mosey to the parking lot, circle up…
Mary:
Added to homework…
Homework:
- Today: 3 to 4 sets of 30 to 40 WWI Sit-Ups…
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
For there is one God and one mediator between God and mankind, the man Christ Jesus, who gave himself as a ransom for all people. This has now been witnessed to at the proper time.
https://www.bible.com/111/1ti.2.5-6.niv
Paid for HIS ransom yet???
Moleskin:
– Nice breeze on top of the LBH… Not so much tucked back into the playground area…
– Single PAX mutity towards the end of the last set of Cinco-De-Fectas… The self-disiplined burpees made up for it!!!
– Impressive standard standard for MaTOR & Finkle… These 2 continue to be the animals that GOD made them to be!!!
– Our last arrival pushed through the darkness just in time for the main event… Always a pleasure!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion