8 PAX brought it to the gloom this morning at Samson.
WARMUP
- Mosey to the top of the lot with some bear crawling in between
- 20 SSH
- 10 IST
- 10 Dwight Schrutes Tennesse Style
- 10 Windmills Swede Style*
- 10 Plank Jacks
THE THANG
- Grab a block
- 12 Curls Red October Style
- 12 Skull Crushers
- 12 Overhead Press
- 10 Lawn Mowers Right and Left
- 10-12 Block Swings
- 12 Chest Press
- Mosey down to the end of the parking lot
- Bear crawl the lot stopping for a burpee at each tree
- Lunge walk the lot stopping for two jump squats at each tree
- Suicides across the lot at each tree
- Mosey down to the wall mural
- Wall sits (Air Presses / Touch Them Heels) 12 ea
- Balls to the wall 10 count down the line
- Rocky Balboas 12
- Mosey over to the fireplace
- Dips 12
- Dirkens 12
- Step ups 20 each leg
- Mosey back to the bottom of the lot
- Sprint up the hill
- Curls Red October Style Burnout
- Skull Crushers Burnout
- Overhead Press Burnout
MARY
- LBC x15
- Pretzel Crunch 10 Left and Right
- Low Flutter x15
- WWII x10 OYO
- Freddie Mercury x15
- Jane Fonda 10 Left and Right
Recover Recover
Great group today. Fun to lead. Thanks Hoff for the opportunity. See you in the gloom…
*The first practical windmills were in use in Sistan, a region in Iran and bordering Afghanistan, at least by the 9th century and possibly as early as the mid-to-late 7th century.