Just a Good Old Fashioned Bootcamp

FNG-1 is PB&J (too young for website content)Here’s what happened (to the best of my recollection).Warm-Up run to pick up Camelback and find a spot in the parking lot that wasn’t torn up.WARMORAMA:SSH x20icIST x15icStarting Lines x10icApollo Ono x10icDwight Schrutes x10icWindmill x10icArm Circles OYOSeal Claps x15icMountain Climbers x10icMOSEY TO THE PLAYGROUND CIRCLE5 Pullups, run 2 laps4 Pullups, run 2 laps3 Pullups, run 2 laps2 Pullups, run 2 laps1 Pull-up, run 2 lapsPEOPLES CHAIR INDIAN RUN AROUND THE SHELTERMOSEY TO THE TRACK5 Mericans, run 60ish yards10 Mericans, run 60ish yards15 Mericans, run 60ish yards20 Mericans, run 60ish yards25 Mericans, run 60ish yards…to the hill:Quadraphelia up, 20 reverse lunges, backwards down with 2 burpees halfway down the hill, 10 MTN. Climbers in cadence at the bottom.REPEATO with Squats around the track and 10 Mericans at the top of the hill. REPEATO with Heels to Heaven and 20 Reverse Lunges at the top of the hill.REPEATO with Carolina Dry Docks and 20 Monkey Humpers at the top of the hillMOSEY BACK TO THE LOT FOR MARY ROUND ROBIN:YHC-Mason Twist x10icCamelback-Suzanne Somers’s x15ic each sideCalypso-1 single burpeeBaller-Some sort of masochistic slow Merican sessionTantrum-Pretzyl Crunch x10ic each sideBEP-2 BurpeesBurning Bush-SSH x15ic98 Degrees-Low Flutter x15icMOLESKIN-FiA was holding their 6-year anniversary complete with Olympic competitions and medals. Great job ladies!-98 degrees and Frogger were quick to complain that we didn’t have medals for our workout. Well, men, you have to be good enough to earn them first.-It was great to see some Estate OG faces in the pax today (Calypso, BEP). Great group for a good old fashioned bootcamp.-The Force has amazing form on Apollo Ono’s…and a potty mouth if you forget to include him in the namorama (I’ll send you proof if you ask me)-Tantrum emerged from the gloom about halfway into the beatdown. Did he get lost during his Excelsior Q?-Baller is still a beast and led the way for most of the morning followed closely by Calypso (once they figured out the pattern)-Turnpike was in his usual form when we sent him around the shelter, he never came back. How do you get lost running around a 500 square foot building?-Seems like Crab Legs got a great workout today despite refusing to do most things prescribed by the Q. Thanks for the Monkey Humpers idea. It looked like he was enjoying doing them on his own beforehand. Maybe next time, we will just follow his lead for the entire time. I’m sure we’d all be better off.-66 led the COT with a great reminder that we are all here for each other. F3 is a great resource to come alongside a brother and either offer a shoulder or ask for one. Aye!