12 men enjoyed the extra 15 minutes of a Saturday weekend that we were fortunate to enjoy 2 visits from Dora
The Thang:
Lap the parking lot and then start the Warm-o-rama
SSH x 20
IST x 10
Cotton Picker x 10
CDD x 10
Merkin x 10
Mosey to school and partner up for Dora
100 Merking
200 Squats
300 LBC
Lap School loop in between
Hit the wall
People's Chair
Airpresses x 20
W's x 20
Balls to the Wall
Big Baby Crunch x 20
Mosey to back of School for another visit from Dora
100 CDDs
200 Squats
300 Big Baby Crunches
Strech
Bear crawl/Mosey/Bear crawl length of school then Mosey back to Church
Homer to Marge with Scissor kicks x 10
Mosey to flag for Pledge of Allienance
Mosey to Block Pile
Curls x 10
Shoulder press x 10
Skull Crusher x 10
Chest Press x 10
Lawn Mowers x 10 (each arm)
Squats x 10
Mosey back to launch for Mary
Pretzel Crunch x 10 each side
Plank
Merkins x 10
THE Burbee
NAKED MOLESKINE:
Great crew for the Jungle and awesome that Skipper and Little Buddy came over from Highlands. The Jungle is still one of the Best AO's with lots of beatdown tools. Didn't even use the tire.