10 of LKN finest Pax escapes the FB for a muggy 5K+ loop through Birkdale Viilage, the Greenway and Kenton Place. Five pax names started with 'T'–including YHC. Calling it pure coincidence for a useless statistic to fill the BB. Three Respects and an overalll average age of 40 something. No Hates courageous enough to join.
Loop from Sbux launch to movies to Greenway stops at Chamberley cul-de-sac, Elevation Church, Kenton Place fountain and Victoria's Secret (Macbeth's request). Pain was heavy on shoulders with 4 flavors of Merkins and dips and a few abs with LBCs and WWII's too. Just enough time for mobility moment and one Mary exercise–Crunchy Frog for Stromboli.
Crab Legs and Tantrum did not disappoint with blazing pace. Strong work by everyone to run in high humidity of NC in August. Great mumble chatter that required strong focus to count cadence.
Many Pax to keep in our prayers and please keep all those starting school in your thoughts as we embark on a challenging year in education.
Thanks to Thug for the privilege of leading today.
Aye!
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