7 men in the gloom. Popcorn is not in the system (fix it Popcorn)
To start my day I was challenged by SwingState to do the Iron Pax. "No" I said my man "Cherry Bomb" called me out on my lack of Qness at the Foundry. He had 100% good reason to challenge it has been without it's leader for 4 months. But since I a was asked if Foundry will live on through these hard times? Yes it will. Also I had my own work out.
The Alluminum Pax Challenge as Swing State called it early in the workout. Wonder if he thought it ended that way.
Warm up-
20 side straddle hops – 5 Burpees – 20 side straddle hops – 6 Burpees
Now that we are warm
Work out part A –
28 parkling lot lines suicide with Burpee at the turn each time (28 Burpees)
Work out part B –
Grab 2 cinders each – start at back of lot (by pull-up bars) walk to cars farmer carrying cinders
Run back to back of lot 10 Burpees
Run back to blocks 20 curls/20 skull crush
Farmer carry cinders back 2 islands
Run back to back of lot 10 Burpees
Run back to blocks 30 curls/30 skull crush
Farmer carry cinders back 2 islands
Run back to back of lot 10 Burpees
Run back to blocks 20 curls/20 skull crush
Farmer carry cinders back 2 islands
Run back to back of lot 10 Burpees
That's 79 Burpees if you are counting Caboose.
Put up cinders and line run back to cars with good long sprint to close it out.
Recover Recover
- Good to see you Qbert glad the kids are doing well
- Good to meet you Popcorn – get your details in the system
- Pavarotti – welcome to another new AO – hope to see you Q Foundry
- Brown Bag and Swing State killed it and even taunted my old a$$ a little to keep going – not this old dad
- Caboose loves the pain and loves to give me crap but today I saw him do every exercise thrown his way and still threaten to leave at any moment – Good Job old/young man!
Might not have been a Iron Pax work out but I think we lost some calories.
Foundry is here to stay – Qbert has next Friday and Chandler has the Friday after that.
Foundry here to stay.