The Man Maker Murph
4 couldn't do without it, It's electric
Boogie woogie, woogie
You know the drill, run a mile, 10 sets of pull ups, 'Mericans and Squats, run a mile and Mary.
With Thunder and Lightning it was a little bit frightening and since Hawkeye was hit by lightning twice already we swapped out pull ups for shelter and dips. In hindsight 10 dips in cadence followed by 10 'Mericans in cadence was not the best choice.
Uncle Rico worked in some additional alternative excercises, but Soprano always worked us back to 'Mericans and Dips, so I'm the end we hit our numbers. Great to see you back Uncle Rico.
Nice job by all.