OTB KB

Event Date

Aug 31, 2020

AO


3 men found a (semi) dry place for a Monday KB workout.  Here's the deal:

Warm up – In Cadence

5x–Windmills, 10x–Toy Soldiers, 15x–Imperial Storm Troopers, 20x-Squats and 25x–Side Straddle Hops

The Thing – Five Six Workout – Single Count

5x –     Burpees OYO
10x –    Kettlebell Swing OYO
15x –    8 count Burners 
20x –    Bent Over Row
25x –    Chest Press / Low Flutter

Repeat 5 Times

Holiday:

7 Full curls IC
7 High curls IC
7 Low curls IC
10 squat to press IC

Little Professor:

10 skull crushers IC
10 Mason twist IC
10 upright row IC
Repeato

Mary – In Cadence- with the exception of WWIIs

5x Crunchy Frogs, 10x WWII Sit-Up 10x Rosalita, 20x Dying Cockroach, and 25 LBCs

Torrential downpour @ 5:15, so we located under cover of a parking deck at Birkdale Village.  Met up with the Berean crew afterward for coffeteria.  Eeeyore had the table set complete with table cloth waiting for us.  Classy touch.

DD, Holiday, Little Professor.