Warm up
1 Mosey lap, SSH 20X, IST 20X, TS 20X, lump lunges 20, jungle jumps squats 20
The Thang:
Each PAX in a parking space spot, 5 merkins, plank walk to end, 10 merkins, plank walk back 15 merkins, plank walk to end, 20 merkins
One leg jumps up and back parking space, switch legs
Cackalackachoochoo (not sure if it is spelled correclty) 3 times each
Mosey to pull up bars
10 pull ups, inclined merkins 10x, 15 pull ups, inclined mekins 15x, 20 pull ups, inclined mekrins 20x
Lung walk to benches, dips 15x, lunge want to next set of benches, dips 15x
Lunge walk to basketball court for burpee basketball, we started with 5 burpees after the 1st miss and then added a burpee if next pax missed, burpees count was reduced by 1 for a made free throw and 3 for a 3 pointer, so our burpee count was 5,6,7,8,9,10,11,12
Next round we started with one burpee so our burpee count was 1,2,3,4,5,6,7,8,9
Next round no burpees just shooting
Mary:
90 second plank
Moleskins:
I joked with the PAX on the mosey lap that we were going to take our run to 131 main where fission started.
As usually we had to wait a few mins for Time Check as he strolled in late as usual.
We all switched legs on the one leg hop except for Riverboat with one good leg only.
Great to see Kingfish and Smores, of course with alot of mumble chatter.
We went 1 for 18 so we did a lot of burpees, too many to total up.
Titan was the MVP with one shoot made but in all fairness he was practicing shooting while we were doing burpees.
Uncle Rico, Yosemite and Tuffy were all pretty quite but strong.
See you all next week at the new location Antiquity Harris Teeter.