Achilles Stretch

Event Date

Sep 09, 2020


Been complaining about all the stretching needed for the my sore Achilles, so Omaha asked if I'd Q Stretch Armstrong with my Achilles  stretch routine.   Today was the day –  7 different leg stretches with flip flop & 30 sec hold – repeato – repeato.  Followed by wall leg stretch 2 min

Omaha called the stretch for the final 10 min.  (Way too much balancing required – as Toxic commented observing the older group on the other side of the circle)

The Moleskin:

Omaha – great selection of tunes regardless of what Toxic says.

Duvall – tapering for the BRR. Are those camouflage shorts really needed?

Eleven shared a lesson learned – don't try to stick the landing when you lose your balance during an all out sprint. (Compound fracture 10 mins into 2 week vacation)

Top Gun complained about not receiving anything from AARP yet.

Duvall thanks for taking us out with the quote of the day from Omaha's bag of quotes.  Wait he forgot his readers – thanks to Free Pass for taking us out – he could read the 20 pt font.

Stromboli and 007 – made stretch look easy.  

It was an honor and privilege!

RB