5:00-4 for standard with a flyby of where the elusive #theberean can sometimes be spotted. @tagless led the whole way, dragging me a long.
5:30 We started our real work with a great group, complianing was immediate thanks to the cheerful and rarely hostel pax. After warmup we found our way via lunge walk to the bars and did rounds of 8 then 7 then 6 then 5 of each of the folling: pullups, v ups, dips, burpees. Since everyone was enjoying it so much I wanted to switch to something else so we moseyed back and picked blocks. After @turncoate lead us through 15 traveling merkins using the blocks we did rounds of 15, 12, 10, & 9 of each of the following with a parking lot lap in between: curls, squats, lawn mowers each arm, chest press and V ups. from here we put our blocks back and did a merkin time bomb and some mary. It was then 6:15 and time to recover recover. Great group at the classic Arnies Army where it all started for me over 6 years ago, to which I am very grateful. Nice work today gents. @Smores, glad you could see our 'new' neighborhood' tree and where we keep the blocks now!