Emmaus: The Bootcamp w/ Coffee

11 Merkins

11 Air Squats (IC)

11 WWIIs

11 CDDs (IC)

11 Lunges (IC)

11 Low Flutters (IC)

11 Hand Release Merkins

11 Pistol Squats

11 Box Cutters

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Fast mosey after the 9th exercise

Repeato everyhting x 5