Three Men joined me today for some exciting work up and down the ladder
Warmup
SSH x 20 IC, Windmills x 10IC, LT over RT and vise versa ham stretch, Monkey Humpers x 10IC, Thigh Stretch LT/RT
Thang
Mosey LBH back to Playground
Ladder #1
1 Pullup (up), 20 Merkins (down) progress to 10 Pullups and 2 Merkins, one at a time for Pullups and 2 at a time for Merkins
LBH Run
Ladder #2
Block Squats 1 to 10 and Bent over Rows 20 to 2
LBH Run
Mary:
LBC LT x 10 IC
LBC RT x 10 IC
Arm Haulers x 10 IC
Flutter Kicks x 20 IC
American Hammer 1 minute to 6:15
Reflection:
There is a lot of uncertainty in the nation right now, work your best to restist the negativity, help each other, remember that we are all human. Resist yourself heading down the vortex of negativity. "Take the high ground or the high ground will take you"
Moleskin:
I changed Dandelion's mind on this workout. Imagine a workout where you do just a few things repeatedly over and over and over haha! The weather was nice, Mater and Finkle worked hard as always, we all sweated, win.
Thank you for letting me lead,
Strudel