Also not registered, Rooney
Although it was forecasted for 100% chance of rain, 6x of LKN's finest and YHC showed for The Wilderness. Well, Rooney showed a few minutes late, as he did a drive by of DPK but didn't realize Cauldron was not until tomorrow. It takes 8 minutes to drive from DPK to The Wilderness, FYI.
Warm-A-Rama
Forward fold, 10x IC Slow Windmills, Dwight Shroots, IST, Toy Sailor, SSH –
Toxic asks if we are going to work out or just warm up as he does Incline Merkins as he says he is working something out… So…
The THANG
Over to the Jungle Gym for
10x Pull-ups, 10x Dips, for a threepeato.
Mosey down to Queens Corner
15x Curb Kickers and 15x Freddie Mercury's IC
Lunge walk half way to the rock pile, Quadrafilia the other half
At the Weight Room, grab a rock
All IC x 10: BRO, SKull Krusher, Lo Kurl, UPRow, OPress, Hi Kurl, SQuat, Full Kurl
Mosey to Pain Klock for
Halfway around, Bear KRawl, Lunge walk the other half then
Mosey around halfway for 6 burpees, mosey back the other half
Toxic wants to know why no 12 burpess at 12 0'clock? YHC has got nothing but asks Ultraman for a 10 count
Back to the rocks for 10x IC BRO, Skull Krusher, UPRow, OPress and then..
The Colt 45: 15x Low, 15x Hi, 15x Full Kurls. A TopGun favorite.
Mosey back to Queen's Corner for 15x more Kurb Kickers and Freddie Mercury's IC.
Toxic says my Bicycles make it look like I'm riding a unicycle or tricycle. I'll work on it.
Mosey back to The Tree Of Woe for…
MARY
10x IC Low Flutter, Touch them Heels,
15x Suzanne Sommers each leg
15x WW2's OYO,
Minute and and half of sit and reach leg stretches and…
Recover Recover!
MOLESKIN
Even though it was a forecast of 100% chance of rain, the PAX managed to get only 93% wet and stay just a little dry with strategic use of trees and semi-dry pavement and sidewalks. The bear crawls did get the gloves pretty soaked, as Toxic was quick to mention. But had to get a little wet this morning, not like we were rolling around in the mud or anything.
So glad that Rooney decided to make the trek over from DPK, even though he knew he would be late. Goes to show, better to show up late than never, as we were glad to have him.
Amen has the Q and Cauldron tomorrow, so S2K what he has in store.
Thanks to Ultraman for keeping up with the count today. Most of the morning, he was the main one counting the repetitions. I know we try to keep it quite for the 'hood, but others should feel free to count too. I know, sometimes you are just trying to breath and not pass out, but counting the repetitions is part of the fun and will help to prepare you for when you Q. And you all should be Q'ing.
Good talking with 007 after the workout. Can't wait to talk some war stories with him at sometime.
Honeysuckle Blue came out without Pitstop, who was missed, but great to see him out. He picked up one of the biggest rocks and was giving that hard one a workout! TWSS
Overall, glad to see everyone out in weather that was really not that bad. Just goes to show, adversity doesn't build character, it reveals it. T-claps to all that came out!
TG sends,
Aye *merica*