Eight men gather in the gloom as gusty winds whip across Ol' Glory. FNGs (though not really new): Primus and Coat Factory
Warm-up
10 x SSH (IC)
10 x Grandma Maters (IC)
10 x Toy Soldiers (IC)
10 x Windmills (IC)
RoL /LoR
Arm Circles forward and backwards
Workout
We started at the bottom of the parking lot and did 15 reps of the first exercise on the first row, then 10 reps at the second row, 5 reps at the first row, then Zamporini'd back to the first. We then proceeded in the same pattern with the next exercise until exercises were complete.
15x, 10x, 5x KB Uhauls IC – Goblet Lunge between rows
15x, 10x, 5x KB Lawn Mower Pulls IC (each arm) – Goblet Quadraphilia between rows
15x, 10x, 5x KB Skull Crushers IC – Iversons between rows
15x, 10x, 5x KB Curls IC – Goblet Carry between rows
15x, 10x, 5x KB Goblet Squats IC – Goblet Karaoke Left between rows
15x, 10x, 5x KB Swings OYO – Goblet Karaoke Right between rows
Round Robin – In round robin fashion, each PAX led an exercise of their choosing (10 rep max).
Mary
15 x LBC (IC)
10 x Low flutter (IC)
10 x Pretzel crunch, each side (IC)
10 x Freddie Mercuries (IC)
Reflection: Phil 4:8 ESV
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
As always, an honor to serve.
Boucher