+Rooney and King Julian
+2.0s Stark and Optimist Prime
we took a lap around the parking lot to warm up and met at the pull-up bars. Warmup consisted of…
- 20x SSH
- 15x IST
- 15x Toy soldier
- 10x Carrot Puller
- 10x sloooooooowwwwwww windmill
all IC
then we grabbed the blocks…
- 10x curls
- 10x OHP
- 10x skull crushers
- 10x chest press
- 10x masonry twist
- 10x man makers
all ic. Then we zamporinied to the end and back.
a quick mosey to stairs where we…
- high knees up
- 10 merkins
- sprint down
- 10 squats
and we did it again. And we did it a third time.
so we moseyed to the circle…
for one of Goat's famous mobility moments
and then the mumble chatter was too loud so we went to Copperhead Mountain and Panzer finally showed, so we did…
- Quadraphilia up
- 5 burpees
- sprint down
- 5 merkins
and we repeated, and threepeated
so we ran to the school and did…
- 15x Muhammad Alis
- 1 min people's chair
- 30 second balls to the wall
and your probably guessed. Not once, not twice, but 3x.
a quick jaunt to the cars, three more Qs found, and recover recover.
890 calories burned
2.5 miles covered