A few weeks ago I ran the RR10k and then went to coffee with 9-Lives and Tantrum with the intentions of heading back to The Estate for a Turnpike beatdown. While at coffee, I audibled to Mighty Jungle to join Top Gun for his 50th Birthday Q. When I rejoined the Estate-Faithful for bagels, I was heckled and told I had to Q at The Estate on 9/19 as punishment. I gladly accepted.
WARMARAMA
- Mosey to the Barnette Elementary Bus Lot.
- Circle-up
- 43 – SSH IC (Tribute to my Birthday last month for which I did not Q)
- 10 — IST IC
- 10 — Toy Soilder IC
- 10 — Carrot Pullers IC
- 10 — Slow? Windmills IC
- Separated the group in to two groups. Those that attending with me at Mighty Jungle and those that did not. As promised in the #PB, preferential treatment would be paid for those that also honored Top Gun in the gloom.
- The group — 9 Burpees
- The Force and Myself — 8 Burpees
- Preferential treatment complete, let's get to work!
THE THANG
Spilt in to 2 groups (1s and 2s). Mosey to the playground.
- 1s — 5 Pull-ups
- 2s — 10 'Mercans
- Circle-up for 10 — Slow Deep Squats IC
Repeato — 9-times for total of 10 circuits
*Modified Murph now complete.
Mosey towards secondary school entrance.
- On the curb
- 10 — Dips IC
- 20 — Rocky Balboa IC
Continue to the secondary entrance
- 10 — Monkey Humpers IC (Backside facing road)
Mosey to building entrance for DORA split again by 1s and 2s. (1s exercise / 2s run to top of steps and back)
- 100 – Incline 'Mercans
- 150 – CDD's (Audible from 200 thanks to the MQ)
- 300 – LBC's
Mosey to main school drive entrance
- 10 – Monkey Humpers IC (Backside facing the road)
Mosey to home base for Mary
- 10 — WW2's (Rooter)
- 10 — Jack-knife LBC's per leg (The Force)
- 10 — Shoulder Touch 'Mercans (Snake Eyes)
- 15 — Freddy Murcery IC (Jaws)
- 43ish — Low Flutter (98 Degrees)
RECOVER, RECOVER
MOLESKIN
- We started 4 minutes late waiting for Tantrum to return. (I'm certain he will be voluntold to Q in the coming weeks.)
- Turnpike completed the only tripledown and it was impressive. (RR10k, IPC week 3, The Estate).
- Several variations of DoubleDowns. Props to Cherry Bomb for the RR10k and his 3RD week 3 IPC.
- Mumblechatter was strong with group until Round 6 of the Modified Murph when I was abled to gain control of the heart-rates.
- Great Work By All Men!
- It's always an honor to lead this group. Thank you.