20 Men started the week with an up and down morning, One exercise standing, one on the six.
THE THANG:
Lap around the school
Warm-o-rama:
SSH x 20 (thx Free Pass)
IST x 15
Cotton Picker x 15
Merkin x 15
Toy Soldiers x 15
Main Course:
Shoulder press x 10
LBC x 15
Skull Crusher x 10
Freddie Mercury x 15
Curls x 10
W's x 15
Chest Press x 10
Big Baby Crunch x 15
Upright Row x 10
Pretzel crunch (R) x 15
Bent over row x 10
Pretzel crunch (L) x 15
Lawn mover x 10 each side
Crunchy Frog x 15
Mobility Moment courtesy of Goat
Repeato up to Mobility Moment
Line to line 10 to 1
Curls
Skull Crushers
Shoulder presses
Kettlebell swings
1 BURPEE
MOLESKINE:
Great crew for MMM. Lots of mumble chatter – but YHC was busy keeping the pace moving so he heard NOSSING. Cool morning required lots of movement. Great coffatieria. Appreciate Stapler allowing YHC to Q this great group.,