FNG-1 is Coat Factory
FNG-2 Is Duncan from the darkness of Clubber Lane
We really need to get these guys signed up on the website
Warm-up
20 SSH IC
10 Copper head squats
11 Toy Solders IC
10 Grandma matters IC
The Thang
Mosey to the pull up bars
20 Merkins OYO
5 Pull-ups OYO
20 Squats OYO
5 Pull-ups OYO
20 Bonnie Blairs OYO
5 Pull-ups OYO
20 Jump Squats OYO
5 Pull-ups
20 Merkins OYO
Mosey to the rock pile
20 Merkins OYO then mosey and scale the concrete wall
Mosey to the bus parking lot
20 Merkins
Lt. Dans
20 Squats 1 lunges
19 Squats 2 lunges
all the way to
5 squats and 15 lunges
1 minute of wall sits
20 Merkins
Mosey to the benches
20 Seated squats OYO
20 Dips IC
20 Merkins
Mosey back to the LP
MARY
50 LBC IC
Reflection
Phillipians 4:13 NLT
For I can do everything through Christ, who gives me strength.
M/C
Seemed everyone agreed it was just the right amount of leg workout to get over the IPC.
Thank you guys for letting me lead and always pushing me to be better.
Mater