PAX of 4 for a surprise Murph morning Ruck shared Q bootcamp a hair past 0515 (YHC may have been held up at the stoplight crossing 73…darn road sensor wouldn’t trip the light). YHC was pleasantly surprised that this was not a sad clown event and extremely grateful for the company as we strolled down the ole movie house for warm ups…
Warm-o-rama: SSH, Carrot Pullers, Mountain Climbers, Track Runners (?)
Light post shimmey: run to next light post, perform exercise, rotating Q for exercise call, including but limited to (d/t YHC’s lack of recall): merkins, squats, WWIIs, “meow mix” Rocky Balboas, stair runs, burpees, Carolina dry docks, LBCs, mobility minute, blackbeard ordered a coffee and then did pulsators, dips, jump squats, reverse merkins, low flutter, bunny hops, plank walks, shoulder touch merkins
Coffee discussion over Phil 2: 5-8 where we were joined by Stray for a 3rd F virtual Q as he reviewed the devotional over Zoom.
Thanks for being there this morning gentlemen!