8 pax set sail into the darkness with one headlamp and a lot of questions.
FNG1 is 33
The Thang:
Mosey to the top parking lot
15 IC SSH
15 IC Imperial Storm Trooper
Oh here comes 66
10 IC Windmill Sloooow
15 IC Long Snappers
15 IC Plank Jack
15 IC Mountiain Climbers
Lets Go
To Bradley Middle School Entrance
10 Jump ups OYO
10 Dips
Bear Crawl to Pole for Peoples Chair and 10 IC Air Press
Repeto x 2
To the track and grab a block first
10 IC Curls
10 IC Skull Crushers
To the corner of the track ( yes it is an oval but it has corners)
Corner 1 10 IC Merkins
Corner 2 10 IC Merkins
Corner 3 10 IC Merkins
Sprint to Corner 4 to the Blocks
10 IC Curls
10 IC Skull Crusher
Back to the corners
Corner 1 20 Squats OYO
Corner 2 20 Squats OYO
Corner 3 20 Squats OYO
Sprint to Corner 4 Blocks
10 IC Curls
10 IC Skull Crushers
Corner 1 10 CCD OYO
Corner 2 10 CDD OYO
Corner 3 10 CDD OYO
Sprint to Corner 4
MARY
10 IC Pretzel Crunch each leg
12 IC Jack Knife Crunch each Leg
Recover Recover
The Fun Stuff:
Per Ususal Snake Eyes rolled in on 2 wheels but made it in the nick of time but 66 and 33 were just late and owes us 20 penelty Burpees.
The Workout started out like Excelsior and the pax was worried. Especially Force as he was missing his Kettle Bell.
33 was killing it on the Sprints. The old men had nothing on this youngster
It was nice of 66 to go with the small block today so 33 didnt feel left out. What a DAD!
Black Eye Pea well we will just say he has some work to do for the P200. There is plenty of time though. It will fun to see the progress.
Snake Eyes is getting sneaky fast. Good thing we got hime for the P200
Hoff we are deeply sorry to hear about the passing of your best friend. We are hear for you! Anything you need you can count on us.
Thank you Mona for letting me lead these fine men today. As always a great group of guys to start the day. ISI