7 Paxers united to sharpen something bigger than themselves! Missed those PAX that "united" elsewhere…
Warm-Ups:
- Right Over Left: Assume the Position – 20 SEC
- Left over Right: Assume the Position – 20 SEC
- Pooper Squats Holds – 20 SEC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
Mosey or walk calmly to the back playground, grab a block…
- Meat Grinder – Round 1:
- Block Hepta-De-Fecta (block squat, block deadlift, block row, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- LBH Mosey or Burpees – 15 OYO
- Meat Grinder – Round 2:
- Block Hepta-De-Fecta (block squat, block deadlift, block row, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- LBH Mosey or Burpees – 15 OYO
- Meat Grinder – Round 3:
- Block Hepta-De-Fecta (block squat, block deadlift, block row, block curl, block milkjug, block press, block skull crusher, repeat) – 30 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- LBH Mosey or Burpees – 15 OYO
Mosey or walk calmly to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.
https://www.bible.com/111/psa.16.11.niv
Follow HIS path…
Moleskin:
– I somehow forgot what I was counting on the GrandMa Mators??? I only count them out every Thursday… Thanks for re-guidance PAX!!!
– Dr. Doolittle took a nasty spell in the dark of the gloom on the way to the back playground… Ankle was swelling by the end of the work-out, & yes… This beast kept on keeping on!!! Hopeful it wasn't a lasting injury…
– Hepta-De-Fectas!!! 14 count for 80 rounds… Had lost my voice by the end…
– Will be gone all next week, please take cafre of the SVU boys while I am away…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion